Healthy gut, healthy butt
This a kinda "a day in the life of" post. Our lives are incredibly interesting so strap in.Let me start off by saying I do my best. I'm not fanatic, I don't do sugar-free, paleo, gluten-free, exclusively organic or anything like that, and I do enjoy me some McDonald's every now and then way too often a lot.
But my kids eat better than I do. (This is a change I'm making happen for myself right now, as opposed to my current model of "do as I say, not as I do.") I think a lot about what goes into their little tummies because I have to deal with the consequences of what comes out of their little butts. I really want them to grow up with healthy habits and all that, but also the poop thing.
What we eat, because you're dying to know
Here is a meal I packed for a play date. It was shared by Hoops and Loops. We had some blueberries (FYI: Loops will eat blueberries until her arse is stained blue from the blueish blackish poops that result from eating all the blueberries) and some cherry tomatoes. Hoops is way into tomatoes, but Loops needs them cut up a bit, it's hard out there with six teeth, so I packed a knife. In the other other Tupperware is some mega delicious sauerkraut from Number 1 Sons that we get from the farmer's market. We're partial to the Stinkin' Rye variety. It's mildly hilarious to watch both babes shove some fermented 'kraut in their mouths. I especially love this stuff because it is fermented and full of probiotics. You can also catch a glimpse of a cheese stick, because cheese, and some chocolate milk that Hoops got. Little Loops is on water or whole milk like a prisoner.We marinate the chicken and cook a whole bunch at a time, then cut it all up and save it for dinners and lunches throughout the week. I mean, it's a lot of chicken. Now that Loops eats real foods, and I'm trying to eat what the kids eat, it's a lot of chicken. I've noticed all of our food gets consumed faster now that Loops eats and I'm joining in. I'm not sure why I am so shocked by the fact that three people, one of us arguably an adult, eats more than one toddler did before, but it's shocking at the grocery store nonetheless.
That's a bowl of quinoa with spinach, a plate of peas and some chicken.
Loops and a cracker.
Luckily, my children love going to the grocery store. Let's see how long that lasts. I try to buy things that take practically no time to prepare because there's just no way to do it otherwise. Cooking while with a one year old and a two and a half year old is not something I want to try alone. So here are some of our other staples:
Fruits
-5 bonus points for any that need cutting, because that's annoying
Strawberries, blueberries, grapes, clementines (+7 bonus points for being easier to peel than oranges), bananas, apples, peaches, plums, mangoes (+10 bonus points for getting the pre-sliced ones from the store)
Veggies
+25 bonus points for any vegetable that is actually eaten, -17 bonus points for preparation
Frozen peas, aforementioned sauerkraut, spinach, cauliflower, green beans (oh, and we sometimes get dilly beans from Number 1 Sons too!), pickles and onions that I love putting into anything
Mmmm, chicken and sauerkraut.
For breakfast, I usually make some toast with peanut butter and honey, some cheese, cashews (well, not for toothless Loops) and some fruit. I also am a fan of the overnight oats, and make a big batch of Greek yogurt mixed with applesauce, honey and sometimes berries or bananas. That stuff tastes amazeballs but looks a bit like barf, so eat it with your eyes closed. Lunch is usually the precooked chicken, maybe some apple chips with hummus for dipping, a veggie and/or fruit. Hoops has gotten really into sandwiches, but hates when they fall apart so I glue them together with hummus, which is weird. Dinner is more of the same but with variation on the fruit or veggie. And because it's all prepared beforehand (let's talk about cooking chicken and veggies after bedtime...) I just grab from the fridge and place on the plates! I've found using plates like these really help me organize meals-- something colorful in each spot!
I told you that the oatmeal and yogurt concoction looks like barf.
Snack, snacks, snacks!
I'm not gonna lie, sometimes the kids eat a lot of Gerber puffs for snacks. But when they're not eating that, they enjoy cashews, crackers with peanut butter, rice cakes, cheese and pretzels or more fruit. Once, Hoops even asked for spinach for his snack because the kid is weird.
Snacking outside on some crackers with peanut butter and some puffs. I swear they're mildly enjoying it.